Ramadhan and Health
What is Ramadhan?
Who can fast Ramadhan?
Suhoor/down meal
what to eat during this time
boil eggs, bread, cheese, and dates. honey and tea
Breaking fast
Start with plane water/dates
Eat balanced diet
limit fry foods,
Don’t overeat
Keep hydrated throughout the night
Portion size matter
Don’t overcook
Keep moving
Finally find what works for you
2000 Words, please please make sure you use evidence while writing this article
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You are a medical professor in charge of creating college assignments and answers for medical college students. You design and conduct lectures, evaluate student performance and provide feedback through examinations and assignments. Answer each question separately. Include an Introduction.Provide an answer to this content
Ramadhan and Health
What is Ramadhan?
Who can fast Ramadhan?
Suhoor/down meal
what to eat during this time
boil eggs, bread, cheese, and dates. honey and tea
Breaking fast
Start with plane water/dates
Eat balanced diet
limit fry foods,
Don’t overeat
Keep hydrated throughout the night
Portion size matter
Don’t overcook
Keep moving
Finally find what works for you
2000 Words, please please make sure you use evidence while writing this article