Ramadhan and Health What is Ramadhan? Who can fast Ramadhan? Suhoor/down meal what to eat during this time boil eggs, bread, cheese, and dates. honey and tea Breaking fast Start with plane water/

Ramadhan and Health  What is Ramadhan? Who can fast Ramadhan?  Suhoor/down meal what to eat during this time  boil eggs, bread, cheese, and dates. honey and tea Breaking fast   Start with plane water/dates  Eat balanced diet  limit fry foods,  Don’t overeat  Keep hydrated throughout the night  Portion size matter  Don’t overcook  Keep moving  Finally […]