Ramadhan and Health What is Ramadhan? Who can fast Ramadhan? Suhoor/down meal what to eat during this time boil eggs, bread, cheese, and dates. honey and tea Breaking fast Start with plane water/
Ramadhan and Health What is Ramadhan? Who can fast Ramadhan? Suhoor/down meal what to eat during this time boil eggs, bread, cheese, and dates. honey and tea Breaking fast Start with plane water/dates Eat balanced diet limit fry foods, Don’t overeat Keep hydrated throughout the night Portion size matter Don’t overcook Keep moving Finally […]