Stress Management Journal-you need to pick either option 1 or 2Option 1
For a period of one week (7 days) you need to look at what causes you daily stress in your life and write them down. Examples of this stress could be:
- Caught in traffic
- Low test score
- Relationship break up
- Missing a car payment
- Argument with a family member
Option 2
If during the course of the last few years (2012-20) you experienced an extremely stressful situation (i.e. job loss, a family member’s death, divorce, severe injury). You can write about this situation and how you would apply the stress management techniques we learned in class to your situation. The paper needs to follow the same requirements listed below for the stress management journal.
Journal instructions
- List your stressors and identify one stressor as your primary, most impactful stressor and explain the impacts of that stressor on your life. You also need to write down what type/s of stress management technique(s) or strategies you have used to reduce or solve the primary stress situation.
- The effects of the stress on you and those around you.
- Apply a technique we learned in class and comment on how it worked.
- The journal will be typed in times new roman font size 12, doubled spaced, numbered pages and should be 2-4 pages (500-1000 words) in length.
- It has to be typed on a word document and submitted via the assignments link in a word document.
- Some days may have short entries while others are much longer, it just depends upon the day. The stress you list can be either major or minor stress.
question 2: assignment needs to be 250 words, Use MLA style, 12 times new roman font, doubled spaced, and cite your sources at the end of the work if you use any. Please submit your work using MS word.
Do some research online as well as using the notes to come up with five ways to improve your sleep. What are they and how can these be accomplished?
Expert Solution Preview
Introduction:
As a medical professor responsible for creating college assignments and evaluating student performance, it is crucial to focus on topics related to stress management and sleep hygiene. These topics can have a significant impact on a student’s overall wellbeing and academic performance. In this context, let us answer the given questions related to stress management and sleep improvement.
Question 1:
For the stress management journal, students can either choose option 1 or option 2. Option 1 requires students to identify daily stressors for a week and note down their impacts on their lives. They also need to mention the stress management techniques or strategies they have used to solve or reduce the primary stress situation. On the other hand, option 2 allows students to write about an extremely stressful situation they faced between 2012 and 2020 and how they would apply the stress management techniques learned in class to the situation. In both options, students need to highlight the impacts of stress on them and others and describe how a stress management technique worked for them. The journal should be 2-4 pages (500-1000 words) long and typed in times new roman font size 12, double-spaced, and submitted in a word document via the assignments link.
Question 2:
For the sleep improvement assignment, students need to research five ways to improve their sleep hygiene. The assignment should be 250 words long, written in MLA style, and typed in times new roman 12, double-spaced. Students should cite their sources at the end of the work if they use any. The five ways to improve sleep hygiene can include avoiding stimulants like caffeine and nicotine, establishing a regular sleep schedule, creating a comfortable sleep environment, reducing screen time before bed, and engaging in relaxation techniques like meditation or deep breathing exercises. Students can explain how they can accomplish each of these sleep improvement techniques to achieve a better quality of sleep.
