Stress Management Journal-you need to pick either option 1 or 2Option 1 For a period of one week (7 days) you need to look at what causes you daily stress in your life and write them down. Examples of
Stress Management Journal-you need to pick either option 1 or 2Option 1 For a period of one week (7 days) you need to look at what causes you daily stress in your life and write them down. Examples of this stress could be: Caught in traffic Low test score Relationship break up Missing a car […]