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Two Effects of Daily Exercise on Mental Health Write an expository essay on the effects of exercises on mental health. Support your opinion with at least 2 credible sources and cite them in APA format

April 10, 2023

Two Effects of Daily Exercise on Mental Health

Write an expository essay on the effects of exercises on mental health. Support your opinion with at least 2 credible sources and cite them in APA format.

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Academic level – Undergraduate (years 1-2);Discipline – English 101;Paper sources – 2;Pages – 1.

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Introduction: Exercise has numerous benefits for the body, including better physical health, but it also has a significant impact on mental health. Research has shown that regular exercise can lead to reduced symptoms of depression and anxiety, improved mood, and better cognitive function. This essay will examine two effects of daily exercise on mental health, supported by credible sources.

One effect of daily exercise on mental health is that it can lead to a reduction in symptoms of depression. In a study conducted by Blumenthal et al. (2007), individuals who exercised regularly for four months experienced a 47% reduction in depressive symptoms compared to those who did not exercise. The study also found that exercise was just as effective as medication in treating depression in elderly patients. The participants in the study engaged in moderate-intensity exercise, such as walking, for 30-40 minutes, three to four times a week.

Another effect of daily exercise on mental health is that it can improve mood and reduce anxiety. According to a meta-analysis conducted by Mandolesi et al. (2018), regular exercise has a positive effect on mood, cognitive function, and anxiety. The study found that exercise can lead to the release of endorphins and other mood-enhancing neurotransmitters in the brain, which can help to reduce stress and anxiety. This effect was found to be strongest when individuals engaged in aerobic exercise, such as running or cycling.

In conclusion, regular exercise has numerous benefits for mental health, including the reduction of symptoms of depression and anxiety, improved mood, and better cognitive function. By engaging in moderate-intensity exercise for at least 30 minutes, three to four times a week, individuals can improve their mental health and overall well-being.

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