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Select a GROUP Recreational or Leisure activity of your choosing and find out: Where you could do it? Costs associated? How many people are involved? Max or mins… What it involves? What are the B

April 9, 2023

Select a GROUP Recreational or Leisure activity of your choosing and find out:Where you could do it?Costs associated?How many people are involved? Max or mins…What it involves?What are the Benefits of your activity? (Refer to Lesson Benefits)

Expert Solution Preview

Introduction:
Recreational or leisure activities are necessary for a person’s physical and mental health. It is essential to engage in these activities to maintain an overall balance in life. In this answer, I will select swimming as a recreational activity and answer the questions asked.

1. Where you could do it?
Swimming can be done in swimming pools, lakes, or oceans. In cities, swimming pools are readily available, and their accessibility makes them an easily accessible location for swimming.

2. Costs associated?
The costs associated with swimming vary depending on the location and duration of the activity. Swimming pool memberships or entrance fees may cost between $5-$10 per session. Additionally, for outdoor swimming locations, location rentals, and transportation costs may also be required.

3. How many people are involved? Max or mins…
The number of people involved in swimming is highly dependent on the location and size of the swimming area. Swimming pools may have a maximum occupancy limit set to reduce overcrowding. Depending on the swimmer’s preference, it can be enjoyed individually or as part of a team.

4. What it involves?
Swimming involves moving through water by coordinating one’s limbs and body into specific motions such as the crawl, breaststroke, or backstroke. The activity can be tailored to a swimmer’s preferences and can be used as a form of leisure, exercise, or competition. It is essential to have proper swimming gear to ensure safety and maximum enjoyment.

5. What are the Benefits of your activity?
Swimming has numerous benefits, such as improving cardiovascular health and increasing flexibility while being an excellent form of exercise. It also puts less strain on joints and muscles compared to other forms of exercise like running. Swimming also helps in reducing stress, improving sleep, and increasing endorphin levels, which positively affect mood. Lastly, swimming helps relieve pain and increase muscular strength.

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