Read and submit a two-page summary (based on the articles “Physiological effects of aromatherapy” and “Essential oils used in aromatherapy systemic review”) on aromatherapy and how it affects the body. Explain and describe which oils might be most beneficial to you and why.
Physiological effects in aromatherapy Article link
https://ccbcmd.brightspace.com/content/enforced/21611-52107.202151/physiological%20effects%20aromatherapy.pdf?_&d2lSessionVal=pXS9sOM8hKVdsV68LZL9hzpkb
Essential oils used in aromatherapy Article link
https://ccbcmd.brightspace.com/content/enforced/21611-52107.202151/Essential%20oils%20used%20in%20aromatherapy%20systemic%20review.pdf?_&d2lSessionVal=pXS9sOM8hKVdsV68LZL9hzpkb
Please follow standard writing format; typed, double spaced, standard font that is not excessively large such as Times New Roman, 1″ margins, in-text citations, and references.
Expert Solution Preview
Introduction:
Aromatherapy is a holistic treatment modality that has gained popularity worldwide in recent years. The therapeutic use of plant oils is an ancient healing modality, and it has been extensively studied over the years. Medical college students need to have an understanding of the physiological effects of aromatherapy and its usefulness in treating various health conditions. This summary aims to explain the physiological effects of aromatherapy and identify the different essential oils that are most beneficial to the body.
Physiological Effects of Aromatherapy
Aromatherapy has several physiological effects on the body, including psychological, physical, and emotional effects. A study on the physiological effects of aromatherapy showed that inhalation of essential oils can activate the limbic system, which is responsible for emotions and memory. The study also showed that aromatherapy can reduce the secretion of stress hormones such as cortisol, leading to decreased anxiety levels.
Moreover, inhaling essential oils can also stimulate the release of endorphins, which promote feelings of calmness and relaxation. Another study found that the topical application of certain essential oils can reduce inflammation and pain due to their anti-inflammatory and analgesic effects. The same study showed that essential oils can aid in the healing of skin conditions such as eczema, psoriasis, and acne.
Essential Oils Used in Aromatherapy
Several essential oils are commonly used in aromatherapy, and each has its unique properties and benefits. Lavender oil is one of the most popular essential oils used in aromatherapy due to its calming and soothing properties. Peppermint oil is another commonly used essential oil and is known for its cooling and energizing effects.
Eucalyptus oil has antiviral, antibacterial, and anti-inflammatory properties, making it an ideal essential oil for treating respiratory conditions. Tea tree oil has antifungal, antibacterial, and antiviral properties and is commonly used to treat skin issues such as acne and eczema. Lastly, Rosemary oil is an essential oil with great cognitive benefits such as improving memory and concentration.
Conclusion
In conclusion, aromatherapy has several physiological effects on the body, including psychological, physical, and emotional effects. Essential oils such as lavender, peppermint, eucalyptus, tea tree, and Rosemary are commonly used in aromatherapy due to their unique benefits. Medical college students can benefit from understanding the physiological effects of aromatherapy and the different essential oils to provide holistic treatment options in their medical practice.