- Please do outline for the 3 chapters, follow the outline example. No long paragraphs. Thank you!
- This is three separate meals: one breakfast, one lunch, one dinner. Make sure to include all Macro and Micro Nutrients, including each of their amounts, meal-timing, meal-spacing from the meal before and after, total calories and one or two words about the meal prep (ie. if cereal, cold or hot; if it’s chicken, was it fried, baked, etc.).
- Please do this in a CHART, please. No long paragraphs. Simply make a chart including columns with each variable and input the information requested for your meal.
Expert Solution Preview
Introduction:
As a medical professor, it is essential to educate and train medical college students to have a holistic understanding of nutrition and its impact on human health. In this assignment, students are required to create three separate meals: one breakfast, one lunch, and one dinner. They must include all Macro and Micro Nutrients, meal-timing, meal-spacing from the meal before and after, total calories, and one or two words on the meal preparation. The format for this assignment is a chart, with columns for each variable, and input the required information for each meal.
Chapter Outlines:
Chapter 1: Introduction to Nutrition and Health
I. Definition and Importance of Nutrition
II. Nutrients – Macro and Micro
III. Role of Nutrients in Health and Disease
IV. Digestion, Absorption, and Transport of Nutrients
V. Nutritional Assessment and Dietary Reference Intakes
VI. Basics of Healthy Eating and Meal Planning
Chapter 2: Macronutrients
I. Carbohydrates – Simple and Complex
II. Proteins – Essential and Nonessential Amino Acids
III. Fats – Saturated, Unsaturated, and Trans Fatty Acids
IV. Energy Balance and Metabolism
V. Sources, Functions, and Food Examples of Macronutrients
VI. Recommended Macronutrient Intakes and Health Implications of Imbalances
Chapter 3: Micronutrients
I. Vitamins – Fat-Soluble and Water-Soluble
II. Minerals – Major and Trace
III. Role of Micronutrients in Health and Disease
IV. Sources, Functions, and Food Examples of Micronutrients
V. Recommended Micronutrient Intakes and Health Implications of Deficiencies and Toxicities
Meal Chart:
| Meal | Macro Nutrients | Micro Nutrients | Meal Timing | Meal Spacing | Total Calories | Meal Prep |
|——|—————-|—————-|————-|————–|—————-|———–|
| Breakfast | 30g Carbohydrates
12g Protein
5g Fat | 100% of Vitamin C RDI
25% of Iron RDI
10% of Calcium RDI | 7:00 am | 3 hours after dinner
3 hours before lunch | 350 kcal | Hot oatmeal with banana and almond butter |
| Lunch | 40g Carbohydrates
20g Protein
8g Fat | 50% of Vitamin A RDI
30% of Vitamin K RDI
15% of Folate RDI | 12:00 pm | 4 hours after breakfast
4 hours before dinner | 500 kcal | Grilled chicken salad with mixed greens, tomatoes, avocado, and balsamic vinaigrette |
| Dinner | 40g Carbohydrates
25g Protein
10g Fat | 30% of Vitamin D RDI
20% of Zinc RDI
15% of Magnesium RDI | 6:30 pm | 3 hours after lunch
3 hours before bedtime snack | 600 kcal | Baked salmon with quinoa and roasted veggies |