Perform a hypertension evaluation. This evaluation is to be done only if medically approved. The purpose of this learning experience is to understand the bodies’ basic response to exercise. Take a resting blood pressure. After taking the blood pressure take your blood pressure while doing moderate to vigorous aerobic exercise. On another occasion take your blood pressure after doing mild- moderate arm curls, also mild- moderate bench press, then take your blood pressure after doing mild to moderate leg extension and leg press. Explain what happened and why the reading might have been different. See what happens when you hold your breath. Consider what influence supine has over seated bench press, or seated leg press vs. inverted leg press. After doing this self evaluation design a comprehensive exercise program for a hypertensive 50 year old male with a resting BP of 145/92. Explain why every exercise is included.
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Introduction:
Hypertension is a common medical condition that affects a significant portion of the population. Exercise is a crucial factor in managing hypertension, and it is essential to understand how the body responds to exercise in hypertensive individuals. As a medical professor, this evaluation will provide a comprehensive understanding of the basic response to exercise, aid in designing an effective exercise program, and evaluate how different exercise regimens affect blood pressure readings.
Answer:
To perform a hypertension evaluation, it is crucial to take the blood pressure while resting, during moderate to vigorous aerobic exercise, and after weightlifting exercises. The blood pressure should also be taken after doing mild to moderate leg extension and leg press. The readings might be different due to various factors, including the increase in heart rate and blood flow, vasodilation or vasoconstriction, and increased cardiac output.
Holding one’s breath can also cause an increase in blood pressure due to increased resistance to blood flow. The influence of supine position versus a seated position in weightlifting exercises can affect blood pressure readings due to changes in hydrostatic pressure. The use of the inverted leg press can also affect blood pressure readings due to changes in venous return and cardiac output.
Designing a comprehensive exercise program for a hypertensive 50-year-old male with a resting BP of 145/92 should include exercises such as aerobic exercises, strength training, and flexibility exercises. Aerobic exercises like walking, jogging, or swimming can help reduce blood pressure by improving cardiovascular health. Strength training exercises like weightlifting can also be included as they also help to lower blood pressure. Flexibility exercises like stretching or yoga can improve blood circulation and promote relaxation.
Every exercise included in the program should have a specific aim that addresses the hypertensive condition of the patient. For example, aerobic exercises improve cardiovascular health, strength training exercises improve muscle strength, and flexibility exercises improve muscle tension and relaxation.
In conclusion, a hypertension evaluation is crucial in understanding the basic response to exercise and designing effective exercise programs for hypertensive individuals. The evaluation provides an opportunity to evaluate the effects of different exercise regimens on blood pressure readings and how supine positions, holding one’s breath, and using inverted exercises can affect the readings. A comprehensive exercise program for hypertensive patients should include aerobic exercises, strength training, and flexibility exercises aimed at improving cardiovascular health, muscle strength, and muscle tension and relaxation.