ou are referred a 275-lb patient with joint pain and gait abnormalities. Provide an aquatic based training program that would be appropriate for the client. Then provide a discussion as to why the program you provided is appropriate for the client.
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Introduction:
As a medical professor creating college assignments and answers for medical college students, providing appropriate exercise programs specific to a patient’s needs is crucial for their well-being. In this scenario, a client referred for joint pain and gait abnormalities requires an aquatic-based training program for their condition. This answer will provide an appropriate aquatic-based training program and a discussion about why this program is suitable for the client.
Answer:
Aquatic-based training is an effective exercise method for clients with mobility and joint issues. For the 275-lb patient with joint pain and gait abnormalities, a suitable aquatic-based program would include 30-45 minutes of resistance training, aerobic conditioning, and stretching.
The workout plan can be divided into three sections for maximum efficiency – warm-up, main workout, and cool down.
Warm-up (10 minutes):
Begin with 5-10 minutes of gentle walking and ankle stretches in the shallow end to allow the client to acclimate to the water’s resistance.
Main workout (30 minutes):
The main component of the program should comprise of resistance training, aerobic conditioning, and stretching.
– Resistance exercises targeting lower body muscles such as the quads, glutes, and hamstrings should be performed with water weights.
– Aerobic conditioning can be done through aqua jogging or high leg kicks.
– Stretching can be done in the deeper end of the pool, using the water’s buoyancy to enhance stretching.
Cool down (5 minutes):
End the session with a 5-minutes cool-down routine consisting of gentle ankle stretches and toe raises in the shallow end.
Discussion:
Aquatic-based training is suitable for individuals with joint pain and mobility issues as it provides several benefits. Firstly, the buoyancy of water allows individuals to exercise without undue pressure on the joints. Secondly, the resistance from water helps to strengthen the muscles, improving balance and coordination. Additionally, aquatic-based exercises improve cardiovascular capacity, which is crucial for overall health.
In conclusion, for a client with joint pain and gait abnormalities, an aquatic-based training program would be suitable. The program should incorporate resistance training, aerobic conditioning, and stretching. The program’s benefits include reduced joint pressure, improved muscle strength, balance, coordination, and cardiovascular health.
