Using the next guide as reference create a SMART goal to improve the indicators of your health problem at short or long term:
SMART goals help improve achievement and success. A SMART goal clarifies exactly what is expected and the measures used to determine if the goal is achieved and successfully completed.
A SMART goal is:
Specific (and strategic): Goal must be clearly defined —who and what?
Measurable: The success toward meeting the goal can be measured. Outcome must demonstrate levels of change or improvement.
Attainable: Goals are reasonable and can be achieved.
Relevant (results oriented): The goals are aligned with current tasks and projects and focus in one defined area
Time framed: Goals have a clearly defined time-frame including a target or deadline date.
Expert Solution Preview
Introduction:
Creating a SMART goal is an important step in achieving success and improving health outcomes. As a medical professor, it is important to teach this skill to students as they prepare to enter the healthcare field. Here is an example of a SMART goal that can be used to improve indicators of a health problem at short or long term.
Answer:
SMART Goal: Increase my daily physical activity over the next 3 months to improve my overall health and reduce my risk of developing heart disease.
Specific: The goal is clear and defined – increase daily physical activity.
Measurable: Progress toward the goal can be measured. For example, increasing the number of steps taken each day or tracking the amount of time spent exercising.
Attainable: The goal is achievable, taking into account personal capabilities and resources.
Relevant: The goal is aligned with the individual’s desire to improve their overall health and reduce their risk of developing heart disease.
Time-framed: The goal has a clearly defined time-frame of 3 months to promote accountability and focus.
By creating a SMART goal, individuals have a clear understanding of what is expected and can measure their progress towards achieving it. This can lead to greater success in improving health outcomes.
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