A cumulative 3 6 month training program the OPT Template
Assignment Instructions Assignment #4 Instructions: Before completing this Project -Assignment #4, please review Assignments #1, #2, & #3 and the OPT Template (attached). Using this information, you will design a cumulative 3-6 month training program utilizing the OPT Model and the three different levels of training- Stabilization, Strength, and Power.You will also include a general […]
