Balancing School and Life – My Quality of Life Self-Care Plan. The purpose of developing this Plan is to set a framework and a plan to maintain wellness and to stay motivated and engaged throughout your Program. Doing this will help you achieve success during your coursework and as a professional nurse.
The goal of the Project is to help you become self-aware and reflective as a means of identifying personal self-care strategies that will increase your energy and help you manage your stress. The Project will give you a chance to learn how this is accomplished as you will be doing similar work with clients during the Program and as a professional nurse to assist them in the same way.
Use the Quality of Life Self-Care Wheel to assess your current state. After you determine your scores, in a 2-3 page paper complete the following:
- Discuss those areas that are strengths (higher scores) and those areas that need further development (lower scores).
- Identify two strategies you can use to maintain or maximize each identified strength.
- Identify two strategies you can use to strengthen each area needing development. Explain how you will put these strategies into action. Be specific. For example, instead of stating, “I need to exercise,” your action should state “I will begin to walk 20 minutes a day, 3 days a week.” The action should be SMART- Specific, Measurable, Attainable, Realistic, Timeframe
- Also attach your completed form
- Minimum length 2-3 pages not including cover or referencing. APA formatting
Expert Solution Preview
Introduction:
The Quality of Life Self-Care Plan is a tool designed to help individuals maintain wellness and manage stress. As a medical professor, it is important to help students understand the importance of self-care and how it can impact their performance in their studies and their future profession as a nurse. In this assignment, students are required to assess their current state using the Quality of Life Self-Care Wheel and develop strategies to maintain strengths and improve areas needing development.
Answer:
The Quality of Life Self-Care Wheel is an effective tool to assess an individual’s self-care practices. After completing the assessment, it is evident that my strengths lie in the areas of emotional and intellectual wellbeing, spirituality, and physical activities. On the other hand, my scores in the areas of social, occupational, and environmental wellness indicate the need for improvement.
To maintain my strengths in emotional and intellectual wellbeing, I plan to continue practicing meditation and journaling. I will also incorporate reading and creative writing as part of my self-care routine. As for spirituality, I will continue attending church and engaging in prayer and reflection.
In the area of physical activities, I will maintain my exercise routine by doing yoga thrice a week and taking brisk walks daily. Additionally, I plan to incorporate strength training twice a week to improve my overall physical wellbeing.
To strengthen my social wellness, I will make an effort to connect with friends and family more often, even through virtual means. I will also join a club or organization that aligns with my interests to meet new people and broaden my network. Regarding occupational wellness, I will work on time management skills, review my priorities, and delegate tasks when necessary to avoid burning out.
Finally, to improve my environmental wellness, I plan to make a conscious effort to recycle more, start a small herb garden, and reduce my carbon footprint by walking or biking instead of driving when possible.
In conclusion, the Quality of Life Self-Care Plan is an excellent tool to help individuals improve their wellness and manage stress. By self-assessing and developing an action plan, individuals can maintain their strengths and improve in areas needing development. As a medical professor, it is crucial to encourage students to prioritize self-care and to provide them with the necessary tools to support their overall wellbeing.
