- Please do outline for the 3 chapters, follow the online example. No long paragraphs. Thank you!
- This is three separate meals: one breakfast, one lunch, one dinner. Make sure to include all Macro and Micro Nutrients, including each of their amounts, meal-timing, meal-spacing from the meal before and after, total calories and one or two words about the meal prep (ie. if cereal, cold or hot; if it’s chicken, was it fried, baked, etc.).
- Please do this in a CHART, please. No long paragraphs. Simply make a chart including columns with each variable and input the information requested for your meal.
How to Solve Please do outline for the 3 chapters, follow the online example. No long paragraphs. Thank you!This is three separate meals: one breakfast, one lunch, one dinner. Make sure to include all Macro and Mi Nursing Assignment Help
Introduction: As a professor of medicine, I design assignments for college students that help them understand the importance of proper nutrition. In this task, students are required to provide three separate meals – one breakfast, one lunch, and one dinner – and include all Macro and Micro Nutrients, timing, spacing, total calories, and words about meal preparation.
Answer:
To complete this task, students are required to provide three meals – one breakfast, one lunch, and one dinner – in a chart format, including all Macro and Micro Nutrients, timing, spacing, total calories, and words about the meal preparation.
For example, the chart should include columns for ‘meal,’ ‘macro and micro nutrients,’ ‘meal-timing,’ ‘meal-spacing from meal before and after,’ ‘total calories,’ and ‘meal prep.’ The following is an example of what one of the charts could look like:
| Meal | Macro and Micro Nutrients | Meal-Timing | Meal-Spacing | Total Calories | Meal Prep |
|——|————————–|————-|————–|—————-|———–|
| Breakfast | Protein: 20g, Carbs: 40g, Fat: 10g, Fiber: 5g, Vitamin C: 50mg | 8:00 am | 3 hours after dinner | 400 kcal | Scrambled eggs with spinach and whole-grain toast |
| Lunch | Protein: 30g, Carbs: 50g, Fat: 15g, Fiber: 8g, Calcium: 200mg | 12:00 pm | 4 hours after breakfast | 500 kcal | Grilled chicken breast with sweet potato and green beans |
| Dinner | Protein: 25g, Carbs: 40g, Fat: 20g, Fiber: 10g, Iron: 5mg | 6:30 pm | 4 hours after lunch | 600 kcal | Baked salmon with quinoa and mixed vegetables |
By creating charts like this, students can learn how to create nutritionally balanced meals that include all necessary nutrients, as well as understand the importance of meal timing and preparation.
