Perform a hypertension evaluation. This evaluation is to be done only if medically approved. The purpose of this learning experience is to understand the bodies’ basic response to exercise. Take resting blood pressure. After taking the blood pressure take your blood pressure while doing moderate to vigorous aerobic exercise. On another occasion take your blood pressure after doing mild-moderate arm curls, also mild-moderate bench press, then take your blood pressure after doing mild to moderate leg extension and leg press. Explain what happened and why the reading might have been different. See what happens when you hold your breath. Consider what influence the supine has over seated bench press or seated leg press vs. inverted leg press. After doing this self-evaluation design a comprehensive exercise program for a hypertensive 50-year-old male with a resting BP of 145/92. Explain why every exercise is included.
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Introduction: This hypertension evaluation is designed to provide medical college students with a practical understanding of the body’s response to exercise in individuals with hypertension. It is important to note that this evaluation should only be done if medically approved.
To perform the evaluation, start by taking the resting blood pressure of the individual. Next, take their blood pressure while they engage in moderate to vigorous aerobic exercise. Then, take their blood pressure after they have completed mild-moderate arm curls, bench press, leg extension, and leg press exercises. It is important to explain what happened during each exercise and why the readings might have been different.
It is also important to consider the influence of holding one’s breath and the position of the body during exercise. For instance, one should consider how the supine position may influence seated bench press or seated leg press versus inverted leg press.
Finally, after completing the evaluation, design a comprehensive exercise program for a hypertensive 50-year-old male with a resting BP of 145/92. It is important to explain why every exercise is included in the program.