Find a potential client (friend, family member, current training client, yourself) and initiate an initial assessment.
Have the client complete the appropriate questionnaires. Forms can be found in the “Initial Assessment and Triage Questionnaire” packet included with your course materials.
Design and fully describe your nutrition and coaching plan for the client including:
1. Your findings from collecting preliminary client information
2. Client level and the reason for choosing this level
3. Limiting factors
4. Outcome goals
5. Behavior goals
6. Which assessments you will record and why/how you will incorporate the results
7. Your recommended nutrition and supplement plan
8. What (if anything) your client will need to discuss with his or her physician
9. Referrals to your professional network (if needed)
10. Proposed appointment scheduling including:
a. Frequency
b. What you will discuss at each appointment
11. A plan of action if you observe a plateau
12. A plan of action if your client changes his or her goals
Be as detailed as possible in your plan.
Expert Solution Preview
Introduction:
As a medical professor, I understand the importance of conducting an initial assessment for potential clients in order to design a personalized nutrition and coaching plan that meets their individual needs. In this assignment, I will outline a detailed plan for a potential client based on the information collected during the initial assessment.
Answer:
After conducting an initial assessment with the client and collecting preliminary information, I have found that the client’s primary goal is weight loss. The client reported a history of poor nutrition and inadequate physical activity, which has resulted in a sedentary lifestyle and a higher than average BMI. We have established a client level of intermediate due to the client’s previous experience with exercise and willingness to make lifestyle changes.
Limiting factors for this client include time constraints due to a full-time job and family commitments. We have identified outcome goals of losing 15 pounds in the first 3 months, and an overall weight loss goal of 30 pounds in 6 months. Behavior goals include incorporating physical activity into daily life, increasing water intake, and reducing processed foods.
Assessments that will be recorded include weekly weight, waist circumference, and food diary tracking. Incorporating these results will allow for progress monitoring and adjustments to the nutrition and coaching plan as needed.
My recommended nutrition plan for this client includes reducing overall calorie intake while focusing on a balanced diet including whole foods, lean protein, and adequate hydration. I am recommending a daily multivitamin and fish oil supplement to support overall health.
The client will need to discuss any underlying health conditions, medications, or weight loss goals with a physician to ensure they are medically appropriate to begin a weight loss program.
If needed, I will refer the client to a registered dietitian or a personal trainer to support progress and address any specific needs.
The proposed appointment scheduling includes weekly appointments for the first month to establish healthy behaviors and track progress. After the first month, appointments will be scheduled bi-weekly and then monthly as progress is made. At each appointment, we will track progress, discuss any limitations or difficulties, and establish new behavior goals.
If a plateau is observed, we will discuss potential changes to the nutrition plan or increasing physical activity. If the client changes their goals, we will reassess and adjust the nutrition and coaching plan accordingly.
