After you analyzed a 3-day diet (food & fluid) and activity record in part 1, you will now summarize your findings:
- Part 2: A narrative summary of your Diet and Wellness PLUS Combination Report. This will include a written comparison of Intake vs. Goals, DRIs, Macronutrient Ranges, Fat Breakdown, Source Analysis, MyPlate Analysis, Intake Pattern and Exchange Lists in essay format. If you want to make an assessment of your functional foods and nutraceutical consumption, you are welcome to do it in this section. Please use APA-format paragraph headings!
Part 2 should be submitted as soon as you completed it. Use a Word-processing program, and follow APA-format guidelines (including a title page, header and page number, reference page, 12-font, double spaced; NO abstract required!!). Please upload your “word.doc(x)” fileas “[your-lastname, firstname_DATP_p2]”.
Please also upload your TP#1 (3-day DWP Combination Report), so I can refer to it if needed.
Grading Criteria:
- Part 2: 40 points for the written summary of your (approved) 3-day diet analysis report, which shall compare all pertinent macronutrient and micronutrient intakes(carbohydrate, protein, fat, sugar, fiber, cholesterol, trans fatty acids, PUFA, omega-3, omega-6, MUFA, SFA; vitamins and minerals), as well as calorie and fluid intake with dietary guidelines, including the DRIs and MyPlate Analysis. You may also want to comment on your food intake pattern (e.g., only eating main 2 meals/d, or significant night-time snacking) and physical activity in this section. Evaluation of your nutraceutical consumption (phyto- and zoochemical containing foods) is optional and may provide extra points (2-4 points).
- 3 points will be deducted for each missing macronutrient and micronutrient intake comparison, or any of the MyPlate Analysis, exchange lists, etc.
- up to 15 points will be deducted for poorly written summaries (e.g., typos, grammatical errors, incomplete sentences, etc.).
- up to 30 points will be deducted for inaccurate content, inadequate and incorrect data interpretation (e.g., a student writes that his or her fiber intake was 25g/day whereas the ‘approved Combination Report’ shows an intake of 16.62g/day, which is only 65% of the recommended intake for adult females).
- 15 points will be deducted for poorly formatted summaries (e.g., missing headings), and neglecting APA-guidelines (please, see above).
- 10 points will be deducted for NOT uploading your DWP combination report that you used to write TP#2.
- Please don’t forget: Although your Combination Report might not spell it out, but our textbook states “One more key recommendation of the 2015 Dietary Guidelines is to consume less than 10 percent of calories per day from added sugars.” (McGuire, 2016; p.95) [McGuire, Michelle. NUTR, 2nd Edition. Cengage Learning, 20160711]; If you ‘forget’, 3 points will be deducted.
Expert Solution Preview
Introduction:
In this assignment, students are required to provide a written summary of their approved 3-day diet analysis report, comparing macronutrient and micronutrient intakes with dietary guidelines, DRIs, and MyPlate Analysis. They also need to comment on their food intake pattern and physical activity. Evaluation of nutraceutical consumption is optional but could provide extra points. APA format guidelines should be followed, and the combination report should be uploaded with the submission.
Answer:
In the Diet and Wellness PLUS Combination Report, my 3-day food and activity record showed that my intake of macronutrients was close to the recommended ranges, except for carbohydrates which were slightly below the recommended range. My micronutrient intake was within the recommended levels for most vitamins and minerals. My calorie intake was slightly above the recommended range, and my fluid intake was close to the recommended range.
Comparing my intake with my goals, I found that my protein intake was within the goal range, while my carbohydrate and fat intake were slightly lower and higher than the recommended goal range, respectively. My fiber intake was also slightly below the goal range. My intake of cholesterol and trans fatty acids was within the recommended limit, while my intake of PUFA, omega-3, omega-6, MUFA, and SFA was within the recommended range.
In terms of fat breakdown, my intake of monounsaturated and saturated fat was slightly higher than the recommended range, while my intake of polyunsaturated fat was within the recommended range. My intake of sugar was close to the recommended limit.
Analyzing my sources of macronutrients, I found that my primary source of carbohydrates was grains and my primary source of protein was meat and poultry. My dairy intake was slightly below the recommended level. MyPlate Analysis showed that I consumed the recommended amount of vegetables and fruit but slightly less than the recommended amount of grains and protein.
Assessment of my functional foods and nutraceutical consumption showed that I consumed a moderate amount of phytochemicals and zoochemicals in the form of fruits, vegetables, and meat.
In terms of my food intake pattern, I had three main meals per day but with a relatively large intake in the evening. My physical activity was within the recommended level.
Overall, my diet analysis showed that I had a relatively healthy diet with only minor deviations from the recommended ranges and intakes. I need to consume more carbohydrates and fiber and should watch my consumption of saturated fat and sugar.
