Musculoskeletal Workout
Conduct research on the topic of discussion and use this research to support your answers.
Topic: Musculoskeletal Workout
As we learn about the musculoskeletal system this week, I would like for each of you to step back from the computer for a bit, get active, and try something new. Try a new class (e.g., yoga, salsa dancing, kickboxing, spinning) or new activity and tell us about it.
NOTE: Be safe and pick an activity within your physical limitations. For those of you with medical or physical restrictions, you can describe activities you currently perform within your acceptable range of activity (ex. physical therapy) or activities you used to perform or would like to try in the future.
Points to be included in the discussion:
First, tell us about the activity you selected. Why did you choose this workout/event? What are the things you liked about it? What are the things you did not like? If you were to continue this class/event what are goals you hope this activity would help you to achieve? Would you recommend this workout to anyone?
Next, discuss the anatomy and physiology of your activity. What specific muscles/areas of the body did this activity focus on? Is the activity considered aerobic exercise? Were your muscle fibers using aerobic or anaerobic cellular metabolism? Was it a mixture? Were the muscle contractions mostly isometric or isotonic? Please be sure to explain your answers. If your activity included different movements (e.g., circuit training with lifting and running), pick a specific example for this part of the discussion.
Get out of your comfort zone and share your experience with us. Research the activity (using credible sources) and share your findings with your classmates. Hopefully, this will be fun and allow us to learn a bit more about the muscular and skeletal systems with a new workout/twist.
Expert Solution Preview
Introduction:
The human musculoskeletal system is responsible for the human body’s movement, stability, and coordination. It comprises bones, muscles, tendons, ligaments, and other connective tissues. This week, we are going to discuss the musculoskeletal system, and the assignment given to the students is to try a new activity and share their experiences. In this answer, we will discuss the points that the students should include in their discussion.
Question:
What activity did you select? Why did you choose this workout/event? What are the things you liked about it? What are the things you did not like? If you were to continue this class/event, what are goals you hope this activity would help you to achieve? Would you recommend this workout to anyone?
Answer:
I selected Yoga as my activity. I selected yoga because it is a low-impact exercise that can help increase my flexibility and strength. I liked the calmness and relaxation I experienced after each yoga session. It helped me to feel more grounded and centered. One of the things I did not like about yoga is that it can be quite challenging, especially for a beginner. If I were to continue this class, I hope it would help me to achieve better flexibility, strength, and stress relief. I would highly recommend yoga to anyone looking for a low-impact exercise that can provide physical and mental benefits.
Question:
Discuss the anatomy and physiology of your activity. What specific muscles/areas of the body did this activity focus on? Is the activity considered aerobic exercise? Were your muscle fibers using aerobic or anaerobic cellular metabolism? Was it a mixture? Were the muscle contractions mostly isometric or isotonic? Please be sure to explain your answers. If your activity included different movements (e.g., circuit training with lifting and running), pick a specific example for this part of the discussion.
Answer:
Yoga can focus on a wide range of muscles in the body, including the core, back, legs, and arms. A specific example is the warrior pose, which focuses on the legs’ muscles, including the quadriceps, hamstrings, and glutes. Yoga can be considered a low-impact aerobic exercise as it can help to increase the heart rate and oxygen consumption. The muscle fibers used during yoga can be a mixture of aerobic and anaerobic cellular metabolism as it depends on the intensity of the pose and the duration held. The muscle contraction in yoga can be either isometric or isotonic, depending on the type of pose or movement involved. For example, the plank pose involves an isometric contraction to hold the body in a straight line, while the downward-facing dog pose involves an isotonic contraction to lengthen and stretch multiple muscles simultaneously.
