Journal Entry, health and medicine homework help

Read Chapter 14: “Complementary and Alternative Strategies”

Create a journal entry of 200–250 words reflecting on your personal experiences or thoughts regarding alternative therapies, integrating content from the reading into your entry.

Text book and other sources!!

Chapter 14: “Complementary and Alternative Strategies”

Ackley-Holbrook, E., Minsoo, K., & Morgan, D. W. (2016). Development and Evaluation of the Walk for Health Program: A Physical Activity Intervention for Adults with Visual Impairments. Journal Of Visual Impairment & Blindness, 110(2), 103-114.

Dietary Guidelines for Americans 2015-2020. (2015). Table of contents. Retrieved from https://health.gov/dietaryguidelines/2015/guidelin…

Physical Activity Guidelines for Americans 2008. (2017). Index. Retrieved from https://health.gov/paguidelines/guidelines/

Riemer, H. C., Mates, J., Ryan, L., & Schleder, B. J. (2015). Decreased stress level in nurses: A benefit of quiet time. 24(5), 396-402.

APA Format, Follow directions, thank you

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Course Web Resources

Course PDF Web Resources

  • Centers for Disease Control and Prevention [CDC]. (2014). Principles of epidemiology in public health practice. An Introduction to applied epidemiology and biostatistics. (3rd ed.). Retrieved from https://www.cdc.gov/ophss/csels/dsepd/ss1978/ss197…
  • Guide to Clinical Preventive Services. (2014). Recommendations of the US preventive task force. Retrieved from

Expert Solution Preview

Introduction: As a medical professor, I recognize the importance of exploring alternative therapies and their potential benefits in promoting overall health and wellness. In response to the prompt on Chapter 14: “Complementary and Alternative Strategies,” I provide the following journal entry on my personal experiences and thoughts regarding alternative therapies.

Answer: Alternative therapies have gained increasing popularity over the years, particularly in complementing conventional medical approaches. While I appreciate the potential benefits that these therapies offer, such as reducing chronic pain and stress, I also recognize the need to approach them with caution and an open mind.

Personally, I have tried various alternative therapies such as acupuncture and meditation. I found that mindfulness meditation, in particular, has improved my quality of life by promoting greater emotional regulation and stress management. On the other hand, while I experienced some temporary relief from acupuncture, it did not provide a long-term solution to the chronic pain I was experiencing.

That being said, it is important to acknowledge that alternative therapies are not a one-size-fits-all solution and may require individualized approaches. In addition, it is crucial to seek out reputable practitioners and conduct thorough research before trying out any alternative therapy, to avoid possible harmful side effects and interactions with conventional medical treatments.

Overall, my personal experiences have demonstrated the potential benefits of alternative therapies, but also the importance of approaching them with a critical and informed mindset.

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