Review all the materials discussed in this and the preceding module. After reading the information and guidelines, discuss why nutrition and weight status are important for health. Post one reference you used for the evidence-based information you are discussing.
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Introduction:
Nutrition and weight status are important factors that influence overall health. Eating a well-balanced diet and maintaining a healthy weight can help prevent and manage chronic conditions such as heart disease, diabetes, and certain types of cancer. In this answer, I will discuss why nutrition and weight status are significant for health and provide one reference to support the evidence-based information discussed.
Answer:
Nutrition and weight status are important for health because they play a crucial role in preventing the onset of various chronic diseases. Poor dietary habits and unhealthy weight gain can lead to weight-related conditions such as obesity, which has been associated with increased risks of cardiovascular disease and diabetes. In addition, inadequate nutrient intake can lead to deficiencies that cause impaired physical and cognitive development, weakening of the immune system, and other complications.
One reference that supports this statement is a systematic review published in the Journal of the Academy of Nutrition and Dietetics (Kaiser et al., 2015). The study analyzed 40 years of research and concluded that good nutrition and healthy weight are essential for reducing the risk of chronic diseases, improving overall mental health and wellbeing, and promoting healthy aging.
Reference:
Kaiser, L. L., et al. (2015). The academy of nutrition and dietetics’ visions and contradictions for the future of nutrition education and training. Journal of the Academy of Nutrition and Dietetics, 115(1), 64-70. doi: 10.1016/j.jand.2014.06.358