Critique on Nutrition and Pregnancy, writing assignment help

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Introduction:
As a medical professor, I understand the importance of providing comprehensive assignments to college students. In this response, I will provide answers to each of the questions separately.

Answer to Writing: Critique on Nutrition and Pregnancy:
It is crucial to evaluate the information that expectant mothers receive regarding nutrition during pregnancy. One article that I would recommend for critique is “Pregnancy Nutrition: Essential Nutrients for You and Your Baby” by the American Pregnancy Association. The article suggests a balanced diet including a variety of grains, fruits, vegetables, and proteins with an emphasis on low-fat dairy products. However, it does not provide specific recommendations on serving sizes or daily caloric intake.

Furthermore, the article suggests taking supplements such as folic acid, iron, and calcium without mentioning the dosages. In comparison to what is taught in this course, the article adequately addresses the importance of nutrition during pregnancy but lacks specific strategies for pregnant women to optimize their nutritional status. Therefore, I would recommend incorporating specific recommendations on serving sizes, calorie intake and dosages for supplements into all nutritional articles targeting pregnant women.

Answer to Writing: Case Study on Breastfeeding and Diet:
A breastfeeding mother’s dietary and nutritional needs are essential to ensure that her body produces adequate milk, and the infant receives proper nutrition. The mother should have a balanced diet consisting of whole grains, protein, fruits, and vegetables. The mother should aim at consuming 450-500 calories more than her regular diet. Vitamins and minerals such as calcium, vitamin D, and iron should be taken in recommended dosages.

My recommendation for optimal dietary and nutritional supplements is the incorporation of vegetable proteins, including beans, lentils, and nuts. Omega-3 fatty acids in foods such as salmon, chia seeds, and Walnuts, which help in the development of the infant’s brain, should also be included in the diet.

Answer to Writing: Infant Feeding Case Study:
A case study regarding a six-month-old infant calls for foods that meet the infant’s nutritional needs while introducing new foods that maintain variety. It is essential to introduce solid foods that are high in iron, such as cereals and purees, along with vegetable and fruit purees. The purees should be served to the infant a couple of times per week to provide variety and promote the development of flavor preferences.

Furthermore, exclusive breastfeeding should continue during this feeding period, and appropriate formula should be used when necessary. Finally, proper sanitation measures should be observed when preparing the infant’s food to prevent the risk of infections.

Answer to Writing: Childhood Food Safety Guidelines:
In creating the top ten food safety guidelines for children, I recommend the following practices:
1. Teach children to wash their hands frequently.
2. Always use clean utensils and dishes when cooking food.
3. Store food in a clean and dry area.
4. Separate raw foods from cooked foods.
5. Cook foods to safe temperatures.
6. Discard food that looks and smells bad.
7. Avoid drinking unpasteurized milk or juices
8. Encourage healthy snacking such as fruits and vegetables.
9. Limit the intake of high-fat foods, sugar, and salt.
10. Drink plenty of water.

These guidelines ensure that children maintain proper hygiene and food safety practices while staying healthy and consuming balanced diets.

Answer to Writing: Evaluate Food Ads Targeted at Children:
Food advertisement targeting children comes in various forms through television, billboards, and digital platforms. The ads’ intention is to convince children and their parents to buy specific products by capitalizing on children’s fascination with colorful packaging, familiar characters, and catchy jingles.

My opinion on food ads directed at children is that they should promote the consumption of healthy, well-balanced diets consisting of fruits, vegetables, and healthy protein options. Food brands should avoid using deceptive tactics to sell unhealthy foods or drinks to children by manipulating serving sizes, using artificial sweeteners or colors, or marketing to the children’s emotions. Parents, schools, and the government can help educate young children through media literacy on how to differentiate between healthy and unhealthy food options advertised to them.

Answer to Writing: Case Study on Teen Athlete’s Diet:
An adolescent athlete’s nutritional needs are essential in promoting optimal physical fitness and athletic performance. To evaluate the nutritional quality of a teenage athlete’s food choice, I recommend tracking their daily calorie intake and macronutrient ratios. It is essential to consume a well-balanced diet consisting of complex carbohydrates, protein, and healthy fats, along with proper hydration.

My recommendations for dietary recommendations include increasing food intake to match the volume of energy expended through physical activity. Foods such as fruits, vegetables, and high-fiber grains should be incorporated into everyday meals. Adequate hydration through the intake of water and electrolytes is crucial to prevent dehydration.

Answer to Writing: Changes in Nutrition Needs in Teens:
Puberty and the physical growth spurts encountered during adolescence increase the demand for nutrients. During this time, adolescents require higher levels of calcium, vitamins D and K to support the growth and development of bones and teeth. Additionally, iron requirements increase since the onset of menstruation causes an increase in blood loss.

It is necessary for teenagers to consume foods rich in vitamins, minerals, and proteins to support physical development and offer sufficient energy levels for daily activities. Adolescents should consume foods high in iron supplements such as lentils, spinach, beef, and tofu to ensure that their dietary needs are met.