MN505: Unit 5 Assignment
Creating an Exercise Plan
Directions
For this Assignment, you will write a 2-3 page paper related to the following scenario:
Mr. Jones is a 42-year-old male recently diagnosed with type II diabetes. Mr. Jones also
has a 5-year history of hypertension which is currently well controlled with Lisinopril 10
mg QD. Today during his checkup visit you have started him on metformin 500 mg, and
you advised him that he needs to start a diet and exercise program.
You will need to plan a one-month diet and exercise program for Mr. Jones, followed
with an evaluation visit with you to check on his progress at the end of the 30 days.
Please discuss in your paper how you will approach designing a plan for Mr. Jones. List
your goals for Mr. Jones.
This paper is to be 2 to 3 pages in length, excluding your title page and your reference
page. The document should be in appropriate 6th edition APA format.
DUE: to Dropbox on end of Day 7 of Unit 5.
To view the Grading Rubric for this Assignment, please visit the Grading Rubrics
section of the Course Home.
Expert Solution Preview
Question: How will you approach designing a plan for Mr. Jones?
Answer: To approach designing a plan for Mr. Jones, I will take into account his medical history of type II diabetes and hypertension, as well as his current medication regimen and his overall health status. I will discuss with Mr. Jones his food preferences, lifestyle, work schedule, and any potential barriers to adherence to the program.
Next, I will set specific and measurable goals for Mr. Jones for the one-month diet and exercise program, such as a target weight loss, a target value for his HbA1c levels, and an increase in physical activity levels. I will instruct Mr. Jones on the importance of regular monitoring and tracking of his blood sugar levels and blood pressure levels and provide him with the necessary tools to do so.
Finally, I will ensure that the plan is individualized and tailored to Mr. Jones’ needs, preferences, and goals. I will provide him with detailed dietary recommendations, such as portion sizes and food groups to include or limit, and create an exercise plan that takes into account his current fitness levels and preferences. I will also emphasize the need for regular follow-ups and modifications to the plan as needed to ensure long-term adherence and success.
Question: What are your goals for Mr. Jones?
Answer: My goals for Mr. Jones will be centered around improving his overall health and managing his diabetes and hypertension. Specifically, I aim to achieve the following targets over the course of the one-month diet and exercise plan:
1. Achieving a target weight loss of 5-10% of his current body weight to improve his glycemic control and reduce his blood pressure.
2. Reducing his HbA1c levels to within his target range.
3. Improving his cardiovascular fitness levels through daily physical activity, such as walking, cycling, or swimming.
4. Educating Mr. Jones on the importance of regular monitoring and tracking of his blood sugar levels and blood pressure levels to ensure ongoing management of his condition.
By achieving these goals, I hope to help Mr. Jones improve his overall health, reduce his risk of further complications from his conditions, and empower him to take an active role in managing his health.
