Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings. Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:
- How you are meeting the goals?
- What are the barriers if you aren’t meeting the goals?
- What you could implement to meet those goals?
- What are some creative ideas for physical activities that you could include in your life?
Share with the class a physical activity you have always wanted to engage in but just never have completed. What are some creative ideas to eliminate barriers in engaging in this physical activity?
Your initial posting should be at least 400 words in length and utilize at least one scholarly source other than the textbook.
Expert Solution Preview
Introduction:
Physical activity is essential for good health, and it is recommended that adults engage in at least 150 minutes per week of moderate-intensity aerobic activity. As a medical professional, it is crucial to understand the importance of physical activity and its positive effects on overall health. In this self-assessment, I will analyze my physical activity levels and evaluate if I am meeting the recommended guidelines and achieving my goals.
Analysis:
I believe that I am meeting the recommended guidelines and achieving my goals through regular exercise and physical activities. I currently engage in 30 minutes of moderate-intensity aerobic exercise, five days a week, which amounts to a total of 150 minutes per week. Additionally, I include strength training exercises twice a week to improve my overall muscular fitness.
However, there are times when I do struggle to meet my goals, primarily due to time constraints and work commitments. Barriers such as fatigue and lack of motivation can also hinder my ability to engage in physical activity regularly.
To overcome these barriers, I could implement some lifestyle modifications such as prioritizing physical activity in my daily routine, finding an exercise partner, and exploring different types of physical activities that keep me motivated and engaged.
Creative Ideas:
There are numerous creative ideas for physical activities that one can incorporate in their daily routine. Some of these activities include:
1. Walking meetings – instead of sitting for a meeting, opt for a walking meeting.
2. Gardening – gardening is an excellent physical activity that not only keeps you physically active but also helps improve mental health.
3. Dancing – dancing is a fun way to stay active, and there are various dance styles to choose from.
4. Cycling – cycling is a low-impact exercise that can help improve cardiovascular health.
Physical Activity I have always wanted to engage in:
I have always wanted to engage in yoga, but the thought of attending a yoga class with other people makes me a bit anxious. To eliminate this barrier, I could start practicing yoga at home using online resources such as YouTube tutorials. Additionally, I could invite a friend to join me in my yoga practice or even hire a private yoga instructor to teach me at home.
Conclusion:
Regular physical activity is essential for overall health, and as a medical professional, it is crucial to lead by example. By analyzing our physical activity levels, we can identify areas that need improvement and implement lifestyle modifications to overcome any barriers hindering our ability to meet the recommended guidelines. Creative ideas for physical activity can also help keep us motivated and engaged.
