Case Study 1
Calculations: Calculate the client’s target heart rate using the Karvonen formula.
Training Program: Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
- A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
- Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the clientÕs needs
- Specific conditions that you have identified in the client profile
- A detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
- Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
- Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don’t forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the clientÕs history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Jamie Summers
Age: 53
Gender: Female
Resting Heart Rate: 90 bpm
Height: 5’5″
Weight: 165 lb
Body Fat Percentage: 35%
Background and Goals: Jamie is a working mother of three teenagers. She has not been consistently active for many years. She was recently diagnosed with high blood pressure, which is likely caused by her high-stress corporate job and physical inactivity. She also has an affinity for processed and sugary foods. Jamie was recently told by her doctor that she needs to start exercising, eating better, and just simply taking better care of herself or else she is on her way to additional health problems. Jamie will be attending her oldest daughterÕs high school graduation in three months and wants to use the event as a goal date in which to make significant progress in her health.
Case Study 2
Calculations: Calculate the client’s target heart rate using the Karvonen formula.
Training Program: Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
- A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
- Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the clientÕs needs
- Specific conditions that you have identified in the client profile
- A detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
- Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
- Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don’t forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the clientÕs history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Diana Prince
Age: 37
Gender: Female
Resting Heart Rate: 75 bpm
Height: 5’5″
Weight: 165 lb
Body Fat Percentage: 31%
Background and Goals: Diana is a 37-year-old mother of two children. She used to exercise fairly consistently (mostly jogging and light aerobic activities) before having kids. Ever since she had her first child 9 years ago, she has not been very active. Diana has her 20-year high school reunion coming up in 3 months (12 weeks). She would like to look and feel her best and is eager and willing to spend the next 12 weeks doing what she can to change her body.
Expert Solution Preview
Introduction:
These case studies require the students to apply their knowledge and skills in designing a comprehensive and periodized training program for two clients. In addition to designing the program, they are required to identify specific conditions of each client, provide nutritional strategies, and explain their rationale for their decisions. The students are also expected to reference course concepts in their justifications and tie their program to the client’s goals, abilities, and history.
Answer:
Case Study 1:
The Karvonen formula involves determining the heart rate reserve (HRR) and adding it to the resting heart rate (RHR) to calculate the target heart rate (THR). The HRR is calculated as a percentage of the difference between the maximum heart rate (MHR) and RHR. The MHR is estimated as 220 minus the client’s age. For Jamie Summers, the MHR is estimated as 220 – 53 = 167 bpm. Her HRR is calculated as 60-80% of (167 – 90) = 43-91 bpm. Her THR range is calculated as (RHR + HRR) x 60-80% + RHR = (90 + 43) x 0.6 + 90 = 128 bpm and (90 + 91) x 0.8 + 90 = 164 bpm.
The professional responsibilities discussed in the stages of the drawing-in process (Unit 12) include screening, assessing, progressing, and motivating the client. The screening process involves evaluating the client’s medical history, risk factors, and current physical condition. The assessment process involves identifying the client’s goals, strengths, weaknesses, and any other relevant information. The progressing process involves designing a program that is appropriate for the client’s abilities while challenging them progressively. The motivating process involves providing feedback, monitoring progress, and adjusting the program as needed.
The fitness tests, methods of evaluation, and data collection used to assess and evaluate Jamie’s needs would include blood pressure, body composition, cardiovascular endurance, muscular endurance, and flexibility assessments. Specific conditions identified in Jamie’s profile include high blood pressure, physical inactivity, and poor dietary habits.
A detailed 12-week comprehensive and periodized training program for Jamie Summers would include cardiovascular endurance training (e.g., walking, cycling, swimming) for 30-60 minutes at a moderate intensity (50-70% HRR) for 3-5 days per week. Resistance training would involve 1-3 sets of 8-12 repetitions of 8-10 exercises targeting major muscle groups, with a focus on proper form and progression. Rest intervals between sets would be 60-90 seconds. Flexibility training would involve static stretching of major muscle groups for 10-30 seconds per stretch, 2-4 days per week. Nutritional strategies would include reducing processed and sugary foods, increasing lean protein intake, and monitoring portion sizes.
The assessment, programming, and nutritional recommendations for Jamie are based on the principles of FITT (frequency, intensity, time, and type) and progressive overload. The program is appropriate for the specific client given her history, current abilities, and intended goals. The explanations for the recommendations are based on the concepts and theories covered in the course, including the energy systems, specificity, and periodization.
Case Study 2:
The Karvonen formula involves determining the heart rate reserve (HRR) and adding it to the resting heart rate (RHR) to calculate the target heart rate (THR). The HRR is calculated as a percentage of the difference between the maximum heart rate (MHR) and RHR. The MHR is estimated as 220 minus the client’s age. For Diana Prince, the MHR is estimated as 220 – 37 = 183 bpm. Her HRR is calculated as 60-80% of (183 – 75) = 63-102 bpm. Her THR range is calculated as (RHR + HRR) x 60-80% + RHR = (75 + 63) x 0.6 + 75 = 128 bpm and (75 + 102) x 0.8 + 75 = 161 bpm.
The professional responsibilities discussed in the stages of the drawing-in process (Unit 12) include screening, assessing, progressing, and motivating the client. The screening process involves evaluating the client’s medical history, risk factors, and current physical condition. The assessment process involves identifying the client’s goals, strengths, weaknesses, and any other relevant information. The progressing process involves designing a program that is appropriate for the client’s abilities while challenging them progressively. The motivating process involves providing feedback, monitoring progress, and adjusting the program as needed.
The fitness tests, methods of evaluation, and data collection used to assess and evaluate Diana’s needs would include body composition, cardiovascular endurance, muscular endurance, and flexibility assessments. Specific conditions identified in Diana’s profile include a sedentary lifestyle, previous exercise experience, and a short-term goal for a reunion.
A detailed 12-week comprehensive and periodized training program for Diana Prince would include cardiovascular endurance training (e.g., jogging, cycling, aerobics) for 20-60 minutes at a moderate to vigorous intensity (60-85% HRR) for 3-5 days per week. Resistance training would involve 1-3 sets of 8-12 repetitions of 8-10 exercises targeting major muscle groups, with a focus on proper form and progression. Rest intervals between sets would be 60-90 seconds. Flexibility training would involve dynamic stretching of major muscle groups for 10-30 seconds per stretch, 2-4 days per week. Nutritional strategies would include reducing calorie intake, increasing lean protein and fiber intake, and monitoring portion sizes.
The assessment, programming, and nutritional recommendations for Diana are based on the principles of FITT (frequency, intensity, time, and type) and progressive overload. The program is appropriate for the specific client given her history, current abilities, and intended goals. The explanations for the recommendations are based on the concepts and theories covered in the course, including the energy systems, specificity, and periodization.
