1) Which of the following do you think should be a priority:
- Salt restriction as a public policy; or
- Ensuring adequate water intake to prevent dehydration in children during school-sponsored sports events?
Please support your answer should be 250 words based on examples and properly cite all your external sources using APA format.
2) Explain how your consumption of fluid intake is healthy or detrimental to your wellness. For example, do you consume a large number of sugary drinks? How many glasses of water do you drink in a day? How does this effect cellular composition (electrolyte balance, osmosis, osmolality)? What are some effects of sodium or potassium electrolyte balance in cells? Your response should be at least 450 words.
3)Within the last decade, a lot of negative attention has been given to consuming higher amounts of carbohydrates. However, carbohydrates provide energy for the body, and the type of carbohydrate you consume is as important as the number of carbohydrates (i.e., quality over quantity).
1. Identify and discuss at least 2 different health benefits associated with increased consumption of whole grains (as a source of carbohydrates). What scientific evidence supports these possible
For the next questions, please refer to your Food Diary from Unit 1 for this Assignment.
2. What percentage of total calories in your diet is made up of carbohydrates (remember that the AMDR for carbohydrates is between 45 and 65%)? Would you consider this a high-carbohydrate diet or a low-carbohydrate diet? Please explain your answer.
3. What are some examples of fast-releasing and slow-releasing carbohydrates in your diet? Discuss if you are satisfied with your total intake and quality of carbohydrates, or if you think you should make some changes? If you want to make changes, which food items would be increased and decreased?
The Written Assignment should be 3-4 double spaced pages in length, not including title or reference pages. (No abstract is needed.) Use APA format with double-spacing, Times New Roman, 12-point font, and 1” margins. Include citations and a list of references in APA format.
Expert Solution Preview
Introduction:
As a medical professor, it is important to prioritize the well-being of individuals in society. In this assignment, we will discuss topics related to nutrition, hydration, and public health policies.
1) Salt Restriction vs Adequate Water Intake
When it comes to prioritizing salt restriction as a public policy or ensuring adequate water intake to prevent dehydration in children during school-sponsored sports events, I believe both are important. However, I would prioritize ensuring adequate water intake to prevent dehydration in children during school-sponsored sports events. Although salt restriction is important for individuals with high blood pressure and heart disease, dehydration can cause serious health problems as well. Children are particularly vulnerable to dehydration as they have a higher water requirement relative to their body weight. Dehydration can cause dizziness, fatigue, and poor concentration, which can affect academic performance. In extreme cases, dehydration can lead to heat exhaustion or heat stroke, which can be life-threatening. Therefore, it is important to prioritize the availability of clean water and encourage regular hydration in schools and sports events.
2) Fluid Intake and Wellness
My consumption of fluid intake is healthy as I prioritize water over sugary drinks. I aim to drink at least eight glasses of water per day to maintain proper hydration levels. This helps regulate cellular composition by maintaining electrolyte balance, osmosis, and osmolality. Electrolytes such as sodium and potassium play a crucial role in the regulation of fluid balance and nerve and muscle function. Adequate hydration levels promote homeostasis, which helps maintain overall wellness. In contrast, excessive consumption of sugary drinks can negatively affect wellness by causing weight gain, insulin resistance, and other health problems.
3) Health Benefits of Whole Grains
Increased consumption of whole grains provides several health benefits, including improved digestive health and decreased risk of chronic diseases such as heart disease, diabetes, and certain cancers. Whole grains contain fiber, vitamins, and minerals that provide optimal nutrition and promote overall health. Research has shown that individuals who consume more whole grains have a lower risk of developing chronic diseases. For example, a study published in the British Medical Journal found that individuals who consumed three servings of whole grains per day had a 20-30% lower risk of heart disease. Another study published in the American Journal of Clinical Nutrition found that high intake of whole grains was associated with a 34% lower risk of type 2 diabetes.
4) Carbohydrate Intake
My food diary from Unit 1 shows that about 50% of my total calorie intake comes from carbohydrates. This falls within the AMDR for carbohydrates, making it a moderate-carbohydrate diet. My diet consists of both fast-releasing and slow-releasing carbohydrates. Fast-releasing carbohydrates include fruits and sugary snacks, while slow-releasing carbohydrates include whole grains and starchy vegetables. Although I am satisfied with my current intake and quality of carbohydrates, I could make some changes to improve overall health. I would increase my intake of slow-releasing carbohydrates and decrease my intake of sugary snacks. This will provide me with sustained energy levels throughout the day and prevent spikes in blood sugar levels.
In conclusion, promoting proper hydration, adequate nutrient intake, and healthy carbohydrate consumption are important for maintaining overall wellness. It is important to prioritize policies and behaviors that promote healthy choices and prevent negative health outcomes.
